{re}Frame: Learn to See Your Story with Clarity and Compassion with Cognitive Reframing

Break free from unhelpful thought loops with REFRAME, a mindfulness-based cognitive therapy course where you’ll learn to:

Spot and challenge “thinking traps”
Pair problem-solving with radical acceptance
Use breathwork, journaling, and mindful tools to build calm and clarity

By the end, you’ll have a simple toolkit to respond to life with balance and confidence!

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INTRODUCTION

1 Lesson
- Change the Filter... Change the Story
Lesson One

2 Lessons
- Option 1, Option 2 - Rumination x Bypassing
- *MINDFUL PAUSE* - Noting Meditation Exercise
Lesson Two

2 Lessons
- The Third Option - Cognitive Reframing
- *MINDFUL PAUSE* - Gratitude Practice
Lesson Three

5 Lessons

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

Meet your instructor

✳

Meet your instructor ✳

Jessica Brown-Malone (Jess) is a certified Mindfulness-Based Cognitive Therapy (MBCT) Practitioner dedicated to helping others regain control and find peace in a world often characterized by chaos. After experiencing her own struggles that sent her on an emotional spiral, Jess discovered the transformative power of mindfulness and is passionate about making these disciplines accessible to everyone. Jess believes mindfulness is not a luxury reserved for the social elite, but is a life skill and discipline that every worthy neighbor (that’s you!) should develop to live a life of emotional and cognitive balance.